Brad Goodchild is the founder of Bikram Yoga Five Dock. In this episode, Brad drills into how yoga principles are such a powerful tool to tap into the power of the mind. Brad equates yoga to a body spring clean and shows us how a yoga practice can help you...
What work-life balance? Why do we have such a hard time saying no? I was asked to help a friend write a report. I said Yes. I was asked to attend a committee meeting. I said Yes. I was asked to fill in at short notice for a trainer who was sick. I said yes. I was...
This blog started as a rant on my Facebook page and then… I thought otherwise. I read the headlines in an article in Business Insider and I was mad. As I read further I was reassured but not enough for me to let it go! The article ( linked below) offers business...
Some people are surprised when I tell them my business name and I’ve concluded that it may be confronting for some. The conversation goes like this… My new business name is culture of care Why? Because that name accurately speaks to my values and it’s what I want to...
I sat next to a first year Uni student at an event. He was doing engineering and he told me quite frankly he hated it!!! He was wondering what to do with his life. This is not an uncommon story. I usually see the adult version of this person in my clinic…. Many years...
