The Mixed Message in Yes-But | Episode 18

The Mixed Message in Yes-But | Episode 18

 This episode is for the highly sensitive person who tends to overthink situations and have a hard time setting boundaries. If you don’t already know what is bugging you, one of the fastest ways to notice what’s lying in your subconscious it is to catch yourself...
Soothe Without A Smoke| Episode 17

Soothe Without A Smoke| Episode 17

 You can stop the outburst. You can calm yourself. You can soothe the moment. Many people say they smoke because it calms them down. In this episode we explore another way to self-soothe and create harmony before or during the wobbly moments of tension. If you want...