by | | Mindfulness, Self awareness
Brad Goodchild is the founder of Bikram Yoga Five Dock. In this episode, Brad drills into how yoga principles are such a powerful tool to tap into the power of the mind. Brad equates yoga to a body spring clean and shows us how a yoga practice can help you...
by | | Communication, Conflict
We fight a lot. Is that bad? Is conflict bad?This episode is about conflict, disagreements, fights, mishaps, and all the things that happen when two people are just are not agreeing the conversation heads south.Conflict is not the enemy. It’s what we do with...
