This is part 2 of a 2 part series. This episode is my guest appearance on the SelfKind Podcast and a continuation of Episode 21. Here we unpack the individuals relationship with the self and how that impacts relationships. The role of mindfulness in our growth and...
This episode is part 1 of a 2 part series from The Selfkind Podcast. As a guest on the show I had a lot of fun talking about all manner of things.In this interview I talk about the difference between relationships at work and those you have with an intimate other.I...
How do you deal with difficult people? Customers? Staff? Siblings or Spouse? Do some people make you growl with anger? Underneath the pretences, the civility, the social etiquette and the mask, there is more. There is YOU, your feelings, emotions and that nagging...
Our brains like consistency. What you tell yourself about your circumstance, life, who you are, and what’s happening to you, is a story. The story in your mind about you, your capabilities and traits follow well-worn neural paths and these paths are reinforced every...
I ran a marathon and it was gruelling. Every step of huff ‘n’ puff filled me with energy…until the last 5 k. Just one step I had no more to give but that white line that signalled the end was nowhere in sight. As I pushed my legs to carry on for one more step...
