by | | Podcast, Self awareness
This is part 2 of a 2 part series. This episode is my guest appearance on the SelfKind Podcast and a continuation of Episode 21. Here we unpack the individuals relationship with the self and how that impacts relationships. The role of mindfulness in our growth and...
by | | Brain science, Self awareness
This episode is about how fear sets in when you’ve had experiences of rejection in love. This episode is for you if you’re scared of taking the next step towards love. When fear sets in, it can stop you from taking action towards the love that you want. You...
by | | Mindfulness, Self awareness
Brad Goodchild is the founder of Bikram Yoga Five Dock. In this episode, Brad drills into how yoga principles are such a powerful tool to tap into the power of the mind. Brad equates yoga to a body spring clean and shows us how a yoga practice can help you...
by | | Brain science, Self awareness
It can be incredibly frustrating when you’re feeling flat, sad or worried and you don’t even know why. All you want is to feel joy, excitement and happiness. Your mind tells you that your feelings rule and you can’t possibly reign them in. So you resign yourself to a...
