If you want to make long-lasting changes in your life, then go ahead and change your thoughts, feelings and behaviours. To change your life change your brain The field of brain science and cognitive neuropsychology has advanced tremendously in recent years and we now...
People ask me “how do you do mindfulness”? My answer is always the same “it can’t be learnt as a concept because it’s a state and not a trait.” Mindfulness is a way of being… it is as simple as breathing… if you can breathe you are doing it! I also get asked,...
In business as in life, we are all leaders. We may lead a team, a group, a family but more importantly, we lead ourselves on the journey called life. On this journey, you meet people, some you adore, some seem bland and others just plainly push your buttons and it...
“Toughen up” “Pull your socks up” “Get your act together” These sayings are heard often but what do people mean when they tell you to dig deep? Others may want you to find your internal resources, improve your relationships, cope with whatever...
