by | | Communication, Self awareness
Have you ever felt empty? Are you suffering? Have your emotions run away from you as tears? Do you stop to think about the meaning of YOUR life? Victor Frankl in his award-winning book “Man’s Search For Meaning”, talks about the suffering he endured in the...
by | | Mindfulness, Relationships
The transformative power of breath “Breathe in, Breathe out what does not serve you” I read the words and I held them tightly as I entered the yoga class… for the whole 26 postures and the two breathing exercises. The yoga studio I attend is not your average studio....
