Soothe Without A Smoke| Episode 17

Soothe Without A Smoke| Episode 17

 You can stop the outburst. You can calm yourself. You can soothe the moment. Many people say they smoke because it calms them down. In this episode we explore another way to self-soothe and create harmony before or during the wobbly moments of tension. If you want...
Do You Have Silk Values ?

Do You Have Silk Values ?

The gift of giving doesn’t come naturally to everyone and I was reminded of this only recently. Wolves in business I’ve had a longstanding painful work interaction, with a business.  I have values and found myself purposefully playing with wolves … I knew I...
Do You Grow the Good Stuff?

Do You Grow the Good Stuff?

If you want to make long-lasting changes in your life, then go ahead and change your thoughts, feelings and behaviours. To change your life change your brain The field of brain science and cognitive neuropsychology has advanced tremendously in recent years and we now...