This is part 2 of a 2 part series. This episode is my guest appearance on the SelfKind Podcast and a continuation of Episode 21. Here we unpack the individuals relationship with the self and how that impacts relationships. The role of mindfulness in our growth and...
In this episode Michael talks about how he rose out of an addiction to weed by finding creative fulfilment in a hobby and surrounding himself with a community of great relationships. Michael explains how a movie “Euphoria” was one of the turning points for his...
This episode is about how fear sets in when you’ve had experiences of rejection in love. This episode is for you if you’re scared of taking the next step towards love. When fear sets in, it can stop you from taking action towards the love that you want. You...
You can stop the outburst. You can calm yourself. You can soothe the moment. Many people say they smoke because it calms them down. In this episode we explore another way to self-soothe and create harmony before or during the wobbly moments of tension. If you want...
Brad Goodchild is the founder of Bikram Yoga Five Dock. In this episode, Brad drills into how yoga principles are such a powerful tool to tap into the power of the mind. Brad equates yoga to a body spring clean and shows us how a yoga practice can help you...
Have you ever been suspicious of your partner’s activities? Have you ever been accused of cheating? Is your partner the jealous type and shows signs of being suspicious of your friendships when you swear that there is nothing there! Perhaps your partner spouse is...
