This episode is for the highly sensitive person who tends to overthink situations and have a hard time setting boundaries. If you don’t already know what is bugging you, one of the fastest ways to notice what’s lying in your subconscious it is to catch yourself...
It can be incredibly frustrating when you’re feeling flat, sad or worried and you don’t even know why. All you want is to feel joy, excitement and happiness. Your mind tells you that your feelings rule and you can’t possibly reign them in. So you resign yourself to a...
Our brains like consistency. What you tell yourself about your circumstance, life, who you are, and what’s happening to you, is a story. The story in your mind about you, your capabilities and traits follow well-worn neural paths and these paths are reinforced every...
If you want to make long-lasting changes in your life, then go ahead and change your thoughts, feelings and behaviours. To change your life change your brain The field of brain science and cognitive neuropsychology has advanced tremendously in recent years and we now...
