Soothe Without A Smoke| Episode 17

Soothe Without A Smoke| Episode 17

 You can stop the outburst. You can calm yourself. You can soothe the moment. Many people say they smoke because it calms them down. In this episode we explore another way to self-soothe and create harmony before or during the wobbly moments of tension. If you want...
Did you know happiness can be created ?

Did you know happiness can be created ?

It can be incredibly frustrating when you’re feeling flat, sad or worried and you don’t even know why. All you want is to feel joy, excitement and happiness. Your mind tells you that your feelings rule and you can’t possibly reign them in. So you resign yourself to a...