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Brad Goodchild is the founder of Bikram Yoga Five Dock.
In this episode, Brad drills into how yoga principles are such a powerful tool to tap into the power of the mind. Brad equates yoga to a body spring clean and shows us how a yoga practice can help you cultivate inner strength, an improved mind-body connection, consistency, patience and self-realisation. Yoga is a vehicle for improving your relationship with yourself. It helps you peel back the layers to find your positive health and wellbeing.
Listen for more insights from Brad Goodchild.
You can find Brad at www.bikramyogafivedock.com.au