SCIENTIFIC SECRETS TO IGNITE YOUR RELATIONSHIP

WORKSHOPS FOR ME

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Relationships can make you feel alive, loved and connected or alone, empty and disheartened.

Have you ever wondered how some people make it easy and effortless to build a strong loving bond with their date or partner? Are you sick of the fighting that’s sure to evaporate the love between you?

Did you know that relationships progress through 4 natural developmental milestones? And that conflict is one of the natural stages.

Would you like to be masterful at understanding the natural progression of relationships?

Would you like to know how you can take an active role to build a positive thriving relationship?

7 PRINCIPLES FOR MAKING MARRIAGE WORK

7 Principles for making marriage work

  • Do you want more than unhelpful conflict resolution advice?

  • Do you want to learn to live happily with differences?

  • Would you like innovative methods that you can use now to make your marriage work?

Then this workshop is for you and your partner.

It’s based on the proven, practical and effective strategies in Dr Gottman’s research and they have been tried, tested and scientifically validated.

They simply work!

WORKSHOPS FOR MY RELATIONSHIP

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MINDFULNESS PROGRAMS FOR BEGINNERS & THOSE ALREADY PRACTICING.

WORKSHOPS ON MINDFUL LIVING

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Mindfulness is a medically sound practice for learning, growing and healing. It’s simply paying attention, in the present moment and non judgmentally. That includes awareness of your inner and outer worlds; thoughts, feelings, sensations, actions and your surroundings.

 

Mindfulness brings equanimity and balance to your life. You can take better care of yourself by exploring and understanding the interplay of mind and body and mobilising your own inner resources for coping, growing and healing. It’s simple in essence and with practice it can be easy.

 

Mindfulness Apps simply aren’t enough! Come and train with a group. You’ll find it’s a supportive way to practise. The group experience will give you encouragement and keep you accountable so you don’t skimp on yourself.  You’ll also learn from others in the group. 

Ready to get started?

Please leave your details and I will contact you soon.

 

Office: Chatswood & Sydney CBD.

 

Email: info@cultureofcare.com.au