This episode is about your relationship with yourself. I talk about being busy, rushing and stress especially at this time of year when there’s a buzz and busyness around Christmas. If things aren’t perfect between you and your partner now may not be the time to create more change in your life because change is stressful. You’ll get 3 tips to help you mindfully attend to yourself and manage stress- and you can even download a worksheet to help you follow along. Want the worksheet? Click here and let me know.