When you get stressed do you respond by yelling and shouting or do you retreat in your inside world and hope the stress goes away? Often your body will give you the first sign that you are uncomfortable and on the way to that slippery slide we call stress. You may...
In business as in life, we are all leaders. We may lead a team, a group, a family but more importantly, we lead ourselves on the journey called life. On this journey, you meet people, some you adore, some seem bland and others just plainly push your buttons and it...
If Happy was a drink, what would it look like? I bet you secretly nominated your favourite alcoholic beverage… and you’re not alone! The majority of people turn to something outside of themselves to find Happy. The most common go – to option is alcohol but then weed...
“How are you?” “I’m OK” But do you really mean it? Lots of people go about their life feeling broken. You want to be fixed for your infidelity, or lack of confidence or your anxious state or because you’re just not likable. “FIX ME!” “You...
What did you say YES to? Your parents may have been amazing and I bet you’re grateful for what they taught you. Right? You may have picked up a handful of golden life nuggets from doting parents, but could they have gifted you some not so pleasant beliefs, ideas even...
Ever been stuck? I mean really stuck with a life problem or issue or situation that goes round and round and round in your head. You know you have thought about every option, every angle, every scenario and every possible answer but NaH! Nothing… you’re still STUCK....
