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Did you know happiness can be created ?

Did you know happiness can be created ?

by | | Brain science, Mindfulness

It can be incredibly frustrating when you’re feeling flat, sad or worried and you don’t even know why. All you want is to feel joy, excitement and happiness. Your mind tells you that your feelings rule and you can’t possibly reign them in. So you resign yourself to a...
Why pause ?

Why pause ?

by | | Mindfulness

Ma is the term for a specific Japanese concept of negative space. … it means “gap”, “space”, “pause”) . Ma means emptiness and it also describes a certain kind of noticing. Noticing with awareness is often taught in...
How To Ask For Emotional Connection

How To Ask For Emotional Connection

by | | Mindfulness

Emotional connection is the feel-good-feelings between you that keep your marriage alive so your relationship can thrive. But what do you say when your partner says NO to your requests for emotional connection? You don’t see eye to eye. You want more emotional...
Save Your Marriage Take Out The Trash

Save Your Marriage Take Out The Trash

by | | Mindfulness

You want a happy fulfilling, relationship that enables you to thrive. But sometimes the path to happiness is blocked by unwanted internal junk. Your internal world is made up of thoughts and feelings. Is you inner world a lush garden of fruitful thoughts that inspire...
Focus On Feelings

Focus On Feelings

by | | Self awareness

We want to be understood and to understand others. Listen this short audio with my best tips to keep your emotions in focus.
Take Your Shadow for A Drink

Take Your Shadow for A Drink

by | | Self awareness

How do you deal with difficult people? Customers? Staff? Siblings or Spouse? Do some people make you growl with anger? Underneath the pretences, the civility, the social etiquette and the mask, there is more. There is YOU, your feelings, emotions and that nagging...