This episode is for the highly sensitive person who tends to overthink situations and have a hard time setting boundaries. If you don’t already know what is bugging you, one of the fastest ways to notice what’s lying in your subconscious it is to catch yourself...
You can stop the outburst. You can calm yourself. You can soothe the moment. Many people say they smoke because it calms them down. In this episode we explore another way to self-soothe and create harmony before or during the wobbly moments of tension. If you want...
Brad Goodchild is the founder of Bikram Yoga Five Dock. In this episode, Brad drills into how yoga principles are such a powerful tool to tap into the power of the mind. Brad equates yoga to a body spring clean and shows us how a yoga practice can help you...
We fight a lot. Is that bad? Is conflict bad?This episode is about conflict, disagreements, fights, mishaps, and all the things that happen when two people are just are not agreeing the conversation heads south.Conflict is not the enemy. It’s what we do with...
Have you ever been suspicious of your partner’s activities? Have you ever been accused of cheating? In this episode, we define cheating and how to know if you have a trust issue in your relationship. Flirty texts, deleted emails, a prolonged look at someone attractive...